[download pdf] The Self-Coached Climber

The Self-Coached Climber. Dan M. Hague, Douglas Hunter

The-Self-Coached-Climber.pdf
ISBN: 9780811733397 | 228 pages | 6 Mb

• The Self-Coached Climber
• Dan M. Hague, Douglas Hunter
• Page: 228
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780811733397
• Publisher: Stackpole Books

Download The Self-Coached Climber

Free e-books downloads The Self-Coached Climber DJVU (English Edition)

Overview

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their ...

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